Protein packed caesar inspired dressing


Caesar dressing is up there as one of my favorite dressings.

Besides a delicious and herby buttermilk ranch, and a chunky blue cheese, a caesar dressing that is creamy and tangy just hits right. 

You will love this caesar inspired dressing. Why inspired? Well, it has a lot of the flavors as a traditional caesar dressing, but this one has a couple differences.

  • This caesar dressing is made with Greek yogurt- no mayo or eggs.
  • No anchovies in this guy, although you can absolutely use them instead of fish sauce (because most fish sauce is made with anchovies!)

Give this dressing (or dip! you choose!) a try and head to my Instagram reel to watch how to make it! Let me know what you think!

Hi, I’m Jackie, Founder of Jackie Cooks and Drinks, and a BIG believer that cooking, creating and entertaining should be FUN.

Shopping List

  • 1/2 cup Greek yogurt, I used 0%

  • Juice of 1 lemon
  • 2 large cloves of garlic, minced
  • 2-3 tsp dijon mustard
  • 1/3 cup of freshly grated parmesan cheese
  • 1 tsp worcestershire sauce
  • 1 tsp fish sauce
  • splash of white wine vinegar
  • heavy pinch kosher salt (more to taste)
  • black cracked pepper (more to taste)
  • water, as needed


Combine ingredients in a bowl and whisk until creamy.

Add water, 1 tbsp at a time, until desired consistency is reached! I added about 1/4 cup in total for a pourable, protein packed, caesar – inspired salad dressing.


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